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Morphology of sperm: a normal sperm must have an oval head and a long tail; it must not miss the intermediate part because it is fixed to its engine; as abnormal forms: two-sperm sperm, short tails, small intermediate piece.

Sperm motility: Sperm have much to go from the vagina, through the cervix, throughout the length of the uterus to the outer third of the uterus; many 5G Male Enhancement will die by the time they reach the trumpet and half of those who still manage will go to the wrong trumpet; so we need many of the swimmers to be fast; with motility of over 40% we should not worry.

Tips for improving sperm quality

Alimentation :

In an American article were among the foods listed dark chocolate, Maca fruits, bananas, asparagus, berries, pumpkin seeds, ginseng, garlic, and Goji fruits;

The doctor can prescribe vitamins and minerals in the form of tablets: B complex, vitamin C, folic acid, L-carnitine, Magnesium, Zinc, and others.

Smoking, alcohol, drugs :

Abandon them; if it really can't, at least reduce the number of cigarettes to under 6 per day; how much beer at the end of the weekend and how much drugs, mainly in marijuana use, the future father should completely give up because the negative effect on spermatogenesis persists long after the last consumption.

Obesity :

Adiposity produces significant amounts of estrogen that counterbalance the amount of testosterone; its effects: deficient 5g male enhancement review spermatogenesis and narrowing of the testes.

Sport and stress :

Moderate physical activity is beneficial for the whole body; a prolonged effort but is not favorable to spermatogenesis.